ADONIS GOLDEN RATIO
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Since time immemorial dreams of young people look swollen muscles and forces, and this is what drives some to hard training, what should he say medicine for muscle building? Weight lifting exercises have many benefits outweigh the expectations of man, but it is not necessary to go beyond weight of 5 kg, build muscle weights weighing up to two kilograms only, and there is a misconception that training with weights heavier gives better results, but doctors assert that the opposite is true . The research says that a person mature lose between 2.2 to 2.3 kg of body muscles in all 10 years of age, especially if you stop exercise these muscles, and the use of weights at least not to the loss of these muscles. The studies proved that every 1.4 kg of muscle in the body, increase metabolic rate by 7%, which increases the percentage of the body's need to 15% of calories, and thus everyone can increase intake of food a day without an increase in weight.
ADONIS GOLDEN RATIO Review
It is well established that in case need muscle, which weighs one kilogram to 77 calories just to arrive oxygen, so we see conservative people to continue to exercise the muscles need more calories per day. And countless specialists are several benefits to weight lifting them it helps the muscles to speed soluble sugar and burning, as that building muscle helps to carry the body and thus get rid of back pain, and weight lifting reduces high pressure due to blood flow continuous and rapid in the body and exercise the heart muscle, and reduces this Sport body fat percentage and increase the proportion of bone Adonis Golden Ratio Review density.
There are some tips that provide practitioners of the sport has indicated a new study published in the journal 'Sport Medicine,', that breaks through the exercise for a short period of time, serve to put acid lactate 'vinegar' formed from the combustion of energy and accumulated in the muscles, and the rest give a chance the rest of the muscles and renew contained energy supply and bloody again. It is recommended to lift free weights small without relying on the machines, move large muscles before small, so as to avoid lacerations tendons, relying on coach specializing in weight lifting and sports Swedish, because it provides a human time and the dangers that could lead to serious consequences, conduct warm-up exercises before you make any kind of exercise to build muscle because it reduces muscle cramping and muscle fatigue that can occur as a result of the exercises.
However, there are some caveats that provide for those interested in building muscle, especially in the field of medical drugs that are used to highlight the muscles, explains doctors that this Aakakir Atatha heroes athletes to help them both in carrying training hours long like 'Alkreeten' or to give them sporty look like 'amino acid 'However, the disadvantages far more than good so I do not prefer to Atatha practitioner normal sport, Falcreeten works to stop the secretion of a group of enzymes that the body help feeling human tired after exert effort and thus entail eating to remain sports training for long hours without feeling tired, and if handled must follow handling instructions literally, where not in favor of doing it too much as this has disadvantages.
The 'amino acid' These steroids is extremely dangerous as it occurs a change in muscle cells and is not conducive to strengthening the muscle but also lead to a change in the figure only as it becomes more powerful. And such internationally banned steroids to gravity on the human body they lead to infections and sagging and muscle weakness and increased fat in muscle areas once abandoned. Therefore warned the Food and Drug Administration of the danger of eating American athletes for commercial vehicles stimulant tablets specifically designed to improve athletic performance.
And stressed the need to consult specialist doctors before using disks containing material 'creatine' which is considered the most important sources responsible for building muscles and stimulate muscular performance during stressful activities and intense exercise. The researchers stressed that such disks sports and doping substances commonly used among athletes, whether novice or experienced them who belong to the teams and national teams to help them gain additional strength and good weight. They noted that the nutrient tablets and steroids sports are not subject to the same laws that apply to drugs and other treatments, so the manufacturers do not need to prove its safety or effectiveness before they are sold. The doctors noted that the safety of use 'creatine' for a long period of time the currently recommended amounts not yet clear, explaining a number of side effects that may accompany long-term use of this material, including muscle cramping and tear, diarrhea and dehydration. The 'commonly used creatine between weightlifting holders in the eighties, is the factory kind of substance arise naturally in the liver and kidneys and is found in abundance in meat containing muscle fibers.
The federal administration's warning came after consideration of whether 'creatine' is to play a role in the death of three wrestlers and two users of heart injury dangerous, uncertain and should be reviewed such users drive to the doctor supervisor to disclose any health problems early. The researchers recommend the need to exercise caution when taking material 'creatine' for a long time, the recent study of Physicians sports team that 85% of them do not advise eating this article until further research to detect health effects, especially that the longest study so far to identify their effects in the body as long as 51 days.
Finally it seems it will be possible one day to enjoy muscles strong and fitness high while reading or watching TV and without exercise, thanks to the new discovery, which is the possibility of converting muscle fiber types dedicated to burn oxygen and produce energy without movement or make any physical exertion. Studies have shown that in mice genetically engineered that have been modified so that the enzyme responsible for the production of energy in the muscle fibers always active, it is possible to convert muscle to firebomb like cells when marathon runners, for example. The researchers found at the University of Texas that genetic engineering encouraged turning muscles of animals and the emergence of the same changes that appear when you exercise that may help in the development of medicine the same effect occurs in humans. Experts believe that such drugs may help people with heart disease movement and walking, as well as excessive overweight and obese.
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