(I know you're probably thinking, "That's easy for you to say, Mr. paid-to-play-golf-with-clients big-shot executive, but what about the rest of us?" or perhaps "I can't do that! My job is so important that if I didn't take it so seriously, my company would go bankrupt, my industry would falter, and global economies will collapse!" I can understand. Over 70 percent of all of the world's business transactions travels through, or sits on, IBM equipment, so you can imagine how stressful my past 20 years have been. Bear with me, read on, and hopefully you might benefit from my past experiences.)
- Laugh out loud
- Everytime someone laughs out loud at the office here in Tucson, everyone else within earshot stops what they are doing and rushes over to see what is so funny. Likewise, everytime it rains during normal working hours, people stop what they are doing, and run to the windows to see what water coming out of the sky looks like. Do you work in a "dry" climate, where laughter, like rain, is a rare occurrence?
Recognizing the benefits of laughter on reducing stress and improving health, my friends and I started theTucson Laughter Club back in 2004. There are hundreds of laughter clubs across the United States and the rest of the world, sometimes referred to as "Laughter Yoga" groups. Those of you readers in Tucson are welcome to join us, our next meeting is January 13.
- Every laughter club meeting starts out with some breathing exercises. If you feel stressed, try this simple2-minute relaxation technique.
- I'm not just talking about stretching our muscles here.
- The next time you tell the story, stretch the truth a little, aim for 70 percent truth, 30 percent embellishment.
- The next time you are making plans for lunch or dinner, stretch yourself out of your comfort zone and try something new and different, new restaurant, or different type of cuisine.
- The next time you get called by a phone solicitor or telemarket, stretch out the conversation, have fun with it, ask them what they are wearing, and share with them all the successes and problems you have at work, until THEY hang up first.
- The next time you are throwing a party, stretch your invite list to include someone you normally wouldn't invite, perhaps a neighbor or co-worker.
- The next time someone insists you make a list,stretch the process out, to give you more time to drink their expensive wine.
- When you hear the phrase Work/Life Balance, do you think to yourself, "I would settle for Work/Sleep Balance!"You're not alone. The National Sleep Foundation reports that most Americans don't get enough sleep, which can causevarious health problems.
So get plenty of sleep at home, before you get fired forsleeping on the job.
- Get along with others
- Peace on earth starts one relationship at a time.I found this amusing article on Wired, discussion the Top Blogfights of 2006.Can't we all get along? I stopped two blog-fights in 2006, just by pointing to the facts, and setting the record straight.
If there is someone you are not getting along with at work, fix it. Sooner, rather than later. Here are tips to be more assertive.
- Listen to Music
- Can you listen to music where you work? Listening to music has been shownto help reduce stress.I've got my Thinkpad T60 laptop connected to my wireless bluetooth headset, so I can listen to relaxing music without disturbing anyone else, and not be "tethered" to my system with traditional headphone wires.
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