Finding Purpose and Efficiency in Managing My Time

Have you ever given some thought on how you spend your time at work and in your personal life? Are you spending your hours meaningfully and productively? This is what Sonia Sochova reflected on in the new year, and she shares with us her thoughts on how she spends her time to have a fulfilling […]

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A Collaborative Culture Starts With Acceptance—Here’s Why

This article was originally published on The Muse. By Elizabeth Wellington What do you really want from an employer? Maybe it’s a friendly manager, great perks, and plenty of vacation time. Or the chance to continue learning and further your career. But while those things are all valuable, a positive work experience depends on more […]

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Reinventing Corporate Learning at IBM

IBM is proud to win the ATD BEST award for the 7th time in a row– and to place 5th this year. It was an opportunity to describe how IBM is reinventing corporate learning. Matthew shares his experience below. By Matthew Valencius Talent development is strategic to IBM. We’re an innovative technology company, and we […]

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IBM GM Harriet Green Offers Her View on What Makes a Great Leader

Harriet Green offers her view on what makes a great leader, sharing her advice for those in the early stages of their careers, and unveiling the key principles of her work ethic and top tips for managing priorities. Harriet looks at the leadership strengths that attracted her to IBM and shares her passion for diversity, […]

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Walk With Purpose: Pause, and…Just Be

Have you ever gotten so consumed with work and the distractions of life? With the little things that steal your joy; that weigh you down; that drain your energy? When this happens, what do you do? Our guest author, Dr. Jacqueline D. Lee, shares a great way to step back and reset by taking a […]

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What You Need to Know about Hydration and Performance

Have you ever taken time to think about the types of beverages you’re consuming, or if you’re drinking enough water each day? Have you considered how this might be affecting your brain, body, and overall performance? This blog provides a glimpse of the significant impact of hydrated and dehydrated states, as well as provides simple […]

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How to Maximize Sleep to Enhance Your Performance

Many adults state the importance of sleep for daily performance, affirming that sufficient sleep is necessary for effectiveness. However, when responding to actually getting the recommended amount of sleep themselves, or when commenting on the sleep status of the majority of individuals, a lesser degree of importance is implied. Does this ring true in your […]

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Movement as a Stimulant – The Often Un-Heralded Option

In the middle of a workday if energy levels are low, do you choose to move or drink coffee? Our guest blogger, Dr. Jacqueline Lee, invites you to choose movement – an alternative that provides a lift without the lag – and shares her tips on using movement to increase performance. By Jacqueline D. Lee, […]

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